Foam Roller. How to do it. Like much much cheaper.
Foam rollers relieve tension stretch out sore muscles and provide soothing self-massage. The strong yet comfortable foam surface provides a gentle massaging action as you sit or lay on the roller and roll slowly back and forth. Tiger Tail self massage tools are used by many of the top physical therapists athletic trainers chiropractors and physio professionals around the world.
That said there has been a recent influx of more affordable massage guns on the market.
Theyre also ideal for improving core strength flexibility and balance. A quality foam roller will only cost you 10 to 20 bucks while a massage gun will usually cost you closer to 250. Foam rollers are an increasingly popular for athletes who want to massage and stretch their muscles before or after a workout. Cross right leg over left and rest right foot on the floor with the knee bent.