Kettle Bell. Seattle Kettlebell Club is a neighborhood gym with a world-class program. Posted by Anne Lochridge.
Kettlebell swings are excellent for working every single muscle group in the body. Kettlebells can help in melting body fat and further sculpting healthy and lean muscles. There arent a lot of gyms dedicated ONLY to kettlebell training.
Whats the difference between REP V2 and V3 kettlebells.
47 out of 5 star rating. Rogue Kettlebell - E Coat. Women who use some form of weights but are new to kettlebells should start with a 12 kilogram or 26 pound kettlebell. The kettlebell swing targets the abs hamstrings hips quads glutes lats pecs and shoulders in a single fast movement.