Squat Asistanı. Nefes verin ve dik dik konumuza dönün. The Asian Squat is human evolutionary pose many claimed to be unique to Asians.
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Optimal squat depth would be your hips sinking below your knees if you have the flexibility to do so comfortably. Nefes verin ve dik dik konumuza dönün. The Asian squat is a deep squat performed by people living in Asian countries for both practical and cultural reasons. Titan Fitness 401331 null null 329 99 32999.